Bar Pull Ups is the most important exercise for getting a super killer upper body. It targets your shoulder and back muscles and cuts them in a beautiful aesthetic shape. Bar pull ups are li… Read More

One of the most common fitness myths is that muscle turns into fat when you stop exercising. This idea is often used as a motivation to keep working out, or as an explanation for why so… Read More

Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR… Read More

Discover the 7 Day Military Diet Plan and Achieve Your Weight Loss Goals Understanding the 7 Day Military Diet Plan The 7 Day Military Diet Plan presents a well-structured eating program… Read More

Strength Training Benefits, Types, and Principles Welcome to Tejean.Fitness, where I prioritize science-based fitness to help you achieve your health and strength goals. In this article, we… Read More

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom w… Read More

Are you tired of the same old pull-up routine? Do you want to take your calisthenics training to the next level? Look no further. In this blog post, we have got the perfect solution for you… Read More

Are you struggling to find the right balance in your training program? Are you unsure how often you should be including a calisthenics push workout? Look no further! In this blog post, we w… Read More

The Truth about Releasing Sperm and Weight Gain A Closer Look at the Calorie Burning Effects of Orgasm Orgasms are often praised for their physical and mental benefits. Despite the commo… Read More

Fitness ApieIs 1000 Jumping Jacks Per Day Effective? A Complete Guide Is doing 1000 jumping jacks a day a brilliant fitness strategy, or is it just overkill? If you’re considering… Read More

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