Bloating is a medical condition where your stomach feels full and tight. Undoubtedly, bloating causes discomfort and pain, which is why you should know the foods that cause bloating. Also, s… Read More

Historic Bites: A Food Lover’s Guide to Vigan Vigan has always been a popular destination for tourism in Ilocos Region. The Philippines’ Heritage City is practically an artifa… Read More

There’s nothing like a hot, fresh home-cooked meal. As long as the person who prepared it doesn’t have their own bizarre style of cooking, that is… Every chef will tell yo… Read More

Resistant starch (RS) is a type of dietary fiber naturally found in many carbohydrate-rich foods such as potatoes, grains, and beans, particularly when these foods are cooled. It gets its n… Read More

With only one day remaining before the Mid-Autumn Festival on September 29th, mooncake sales in the market are still quite low. In previous years, demand for mooncakes typically increased du… Read More

Introduction: Daal Squash, otherwise called Mung Bean Curry, is an exemplary Pakistani dish that is treasured for its effortlessness, flavor, and flexibility. This healthy and nutritious dis… Read More

When trying famous Malaysian food, make sure you don’t skimp on dessert! Malaysian desserts are to die for. They even have sweet soups to try! Between the cakes, the cookies, and al… Read More

Introduction: Protein is a vital component of our diets because of the significant roles it plays in promoting muscular growth… Read More

Black foods Health benefits, why include this superfood in your diet Due to their numerous health advantages and attractive taste, brightly coloured vegetables and fruits have become an impo… Read More

Traditional Chinese Medicine (TCM) has a rich history that dates back thousands of years, making it one of the oldest healing systems in the world. This holistic approach to healthcare is d… Read More

Soup of fish pieces, mushrooms, star anise, lemon juice, mung sprouts and spring onions. Ingredients: 300 g fish fillets (salmon or white fish)/td>250 g of mung beans 200 g shiitake… Read More

     **Introduction** In the realm of nutrition, few foods rival the nutritional powerhouse that is sprouts. These diminutive sources of nourishment, celebrated for… Read More

ingredients 1 pk cauliflower 500 g mixed sprouts 1 tbsp coconut fat pk fresh thyme 2 cloves garlic 2 tbsp honey 1 tbsp lime juice 1 tsp sesame oil pk salt pk chilli progress Sometimes it&r… Read More

Discover the diverse and captivating specialties of Saigon as gifts. With its multicultural cuisine, Saigon is a melting pot of various cultural influences. When visiting the sleepless city… Read More

Ab Goosht, a famous Iranian food Iranian foods come in different types like Ash, Dolmeh, Khoresh, Polo, and more. Interestingly, all these food recipes have evolved in proportion to the… Read More

Reviewed By Experts A plant-based diet is a dietary approach that emphasizes foods derived primarily from plants, including vegetables, fruits, grains, legumes, nuts, and seeds. This diet… Read More

Pulses are nutritional powerhouses in today’s healthy, sustainable food environment. Pulses like beans, lentils, and peas provide sustainable… Read More

What diet and lifestyle should I follow to keep my dosha in a balanced state? Does following these diet and lifestyle measures help me prevent diseases? If this is your question, then I&r… Read More