Apple made significant advancements in the fitness space with watchOS 9 and iOS 16. Heart Rate Zone tracking is one of the most exciting features added to the arsenal of the Apple Watch rece… Read More

A quick way to get your heart rate up is to do a form of cardiovascular exercise, like going for a run.  But at certain points, the rate at which your heart is beating could b… Read More

Your maximum heart rate is individual to you. Therefore it should be pointed out that the maximum heart rate for a 76 old is not a uniform number. We can however offer a calculated estimate… Read More

Amazon Black Friday may officially be over, but the Black Friday deals aren’t done just yet. This weeke… Read More

Fit InvokeFit Invoke - health tips, popular product reviews, quick healthy recipes, workout tips, workout guides and more! Discover the best way to remain healthy and fit. Learn about daily… Read More

A 45 minute bike ride is a great way to improve your fitness and cardiovascular health. It is also a great way to reduce stress, clear your head, and enjoy the outdoors. An indoor cycling w… Read More

Assisted living Marketing: Reach your Right Audience to Boost Your Occupancy Rate You need to raise your occupancy rate. However, you’ll make little progress, and waste a lot of time a… Read More

Attention tennis chicks of all ages and all sizes — get ready to work out with trainer Rachel McClusky, who’s joined in this 10-minute bodyweight arm workout by Alexis Moore… Read More