Obesity not just effects physical health but has far reaching consequences on mental health as well. Studies have established that mental health conditions such as depression, moo… Read More
World Mental Health Day on October 10th brings the spotlight back on mental wellbeing a topic which is still largely taboo in the country.
Arun, 34, manager in a multi-national company vi… Read More
Experts recommend maintaining a daily journal to anyone seeking to boost their productivity or even manage their mental health. These free apps will help you write a daily journal on your ph… Read More