Bones are living, growing tissues made from collagen and soft protein fibers. Besides providing a framework for your body, bones also do several other amazing things:
Allow us… Read More
By Joy Stephenson-Laws, JD, Founder
Did you know that your entire skeleton is replaced about every 10 years?
According to the National Institutes of Health (NIH), what happens is t… Read More
Anti-aging, Beauty, Personal Care and Health
Click HERE to Find Out How You Can Achieve Thyroid Levels within a Short Period of Time
If you have hypothyroidism and are worried about your bo… Read More
“Weak Bones don’t show any symptoms till they break. Listen to your body and get a bone-density test done.”
Our skeletal framework supports our body, protects our vital org… Read More
Coronavirus pandemic has put most of the world in quarantine and isolation. The isolation during pandemics like these helps in maintaining social distancing and staying away from crowded pla… Read More
The musculoskeletal system of our bodies is the main constituent of our organism that gives us support in all of our daily activities. It is the main progenitor behind the shape of our bodie… Read More
Dairy products are rich in calcium and protein, and they have long been promoted as important for helping kids grow and helping kids and adults build and maintain strong bones. Now a new stu… Read More
Image via GirlTrek FacebookSometimes we all need a reminder that a simple walk around the neighborhood is good for our health, and connects us with our community.
Walk it off
GirlTrek is the… Read More