Filling up with vegetables is a great way to keep your blood sugar levels in check. What’s more, a diet high in veggies is associated with weight loss and a reduced risk of gaining… Read More

Written by:Healthy-U Staff Medically Reviewed by: Matthew Sommers, PharmD During your search for weight loss plans or other dietary goals, you may have come across inform… Read More

There are a thousand and one different diets out there, all of them distinct with varying degrees of effectiveness. It is naturally difficult to navigate the veritable library full of diets… Read More

I’ve spent so little of my career thinking about horse treats, but now that I’ve turned my focus to them this week, I realize that there is a lot to muddle through. All of a sud… Read More

Introduction Prostate health is a critical concern for men, with conditions like benign prostatic hyperplasia (BPH) and prostate cancer posing significant health risks as they age. While gen… Read More

Key Highlights:  What are lectins? Definition, types, and functions  The Lectin-Free Diet: origins, what to eat and avoid, diet plans, and tips  Pros and Cons of a Le… Read More

Key Highlights:  Importance of fruits in weight loss  Role of fiber, low calorie, high water content, and low glycemic index in fruits  Top fruits for effective weigh… Read More

When it comes to dog food brands to avoid, one notable brand is Ol Roy, which has been linked to health issues in dogs such as kidney disease and liver failure. Another brand to steer clear… Read More