Where are you on your health journey? Many of us feel as though we have spent years, decades even, on a journey looking for better health. We have been ‘watching’ what we eat, ex… Read More

Are you tired of being misunderstood? Are you fed up with approaches that simply don’t work for lipedema? You… Read More

A Path to Health and Wellness Ladies, let’s delve into the world of Lipedema – a condition that demands our attention not just for its impact on fashion, but more importantly, fo… Read More

Empowering Women with Lipedema: A Conversation with Catherine Seo and Lisa Duerre Introduction: In a recent VLOG Livestream, Catherine Seo and Lisa Duerre came together to discuss their jour… Read More

Lipedema Awareness Month is an international awareness campaign every June to increase understanding and recognition of this often misdiagnosed condition. Lipedema is a chronic condition tha… Read More

Lately, we’ve been focused on showing ourselves love and compassion – learning to fall in love with ourselves and recognize our very own stories. We have discovered our resilienc… Read More

Carnivore Diet and Adrenal Fatigue. Adrenal Fatigue Carnivore Diet by Viona Levinsky – April 17 2020 0 Most in the people with adrenal fatigue bring this condition onto themselves by g… Read More

Five weeks ago, I embarked upon a food freedom journey. For 12 weeks, I’m working with a registered dietician who specializes in intuitive eating rather than intentional weight loss… Read More

One of the most frequent questions I get through email or in the blog comments: ‘does the hCG diet work for women in menopause?’ Well don’t take it from me. Take it from th… Read More

Interview with Lymphedema Expert Dr. Emily Iker Dr. Emily Iker Dr. Emily Iker is director of the Lymphedema Center in Santa Monica. She is a well regarded Physical Medicine and Rehabili… Read More