South Loop Strength … · 04:20 20 Mar 2017
Fitness A. Kipping instruction- 5 minutes then… Kipping sets 3×3.3.3 B. KB Goblet hold RFESS 3×6-8/Leg, 20X1, Rest 90s C. 15 minute AMRAP: 20 Bike calories 20 DB front squ… Read More
Kipping Instruction Minutes Blog Posts
South Loop Strength … · 05:06 25 Jul 2017
Fitness A. 5-10 minutes Kip/butterfly pull up instruction B. Every 45s x 6 sets- 3 Bar kips + 3 kipping pull ups C. 4 minute AMRAP- 40 Double unders or 80 singles 10 Burpees Rest 3 minutes 8… Read More