Did you think being a fitness influencer required a home gym, a sculpted six-pack, a fake tanner on speed dial and an account at Lululemon? Think again. Now, if my own experience is anythi… Read More

Though working out at home may seem challenging, there are steps you can take to make it easy and successful. From selecting clothing you love to forming an accountability network, these fi… Read More

If you’re looking for an effective way to stay fit and healthy, look no further than Joe Wicks’ high-intensity interval training (HIIT) program. HIIT is a popular form of exerci… Read More

The celebrity personal trainer behind millions of incredible before and after transformations has shared his guide to your best body yet in 2023, and the things you need to eliminate from… Read More

High intensity interval training (HIIT) is quickly becoming one of the most popular forms of exercise, and for good reason. It’s a great way to get a full-body workout in a short amou… Read More

Joe Wicks and his wife Rosie Jones have recently marked the arrival of a baby girl. The Body Coach is on their parental duties with the wife for the third child. Learn about the relationship… Read More

If it looks impossible for you to fit exercise into your week then perhaps you’re being over-ambitious with your workouts and in actual fact could still reach your goals with much sh… Read More

It’s not uncommon to lack motivation to work out in the final few months of the year. There are fewer hours of daylight, temperatures drop and the thought of going to the gym or head… Read More

Burnout is real, and can it sneak up on you very seductively at first until it grabs you in a suffocating chokehold of despair and anxiety. It can… Read More

The fitness coach Joe Wicks completed a 24-hour live workout accompanied virtually by celebrities and schoolchildren to raise more than £1.5m for BBC Children in Need, completing his… Read More

It's SPRING! Well, it is where I live. Kinda. Some people think it's summer. Anyways, either way, if you want to get moving and get in shape, I put together this beginner training plan. … Read More

Marie Claire je podporována svým publikem. Při nákupu prostřednictvím odkazů na našich stránkách můžeme zí… Read More

The pandemic has had a seriously negative effect on the nation’s health – whilst some have taken the opportunity to improve their fitness, being stuck inside has left it very dif… Read More

Bryan Boorstein Grams per kilogram of his bodyweight, we can conclude that he needs to set a minimum of. = grams of protein intake per day. Many questions and concerns for these women have b… Read More

And once again it’s a Wednesday morning! How are we all keeping? Did you know that today marks 14 Wednesdays of being at home and fully furloughed? Well the exciting news is that&rsquo… Read More

Online fitness programs are a game-changer. If the weather is bad or you’re stuck indoors, you can use an online training program to keep fit. You don’t have to be a fitness buff… Read More

Sheikh Hamdan Bin Mohammed Bin Rashid Al MaktoumImage Credit: Twitter His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai and Chairman of The Ex… Read More

YouTube is an excellent video streaming platform with a lot of content covering everything you need from movies, documentaries, vlogging, entertainment, and so on. A particular category on Y… Read More

Click Here to BUY NOW £8.00 EAT MORE. EXERCISE LESS. LOSE FAT.15 minute meals and workouts to keep you lean and healthy from the exceptional body coach currently taking the world by… Read More

I know everyone says they want to get fitter for 2016 but this is actually something i'm going to stick to this year. I know that I'm not a fat girl as I'm a UK 10/12 and that's a very norma… Read More