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WELL-BEING RESOURCES I created this video to share my well-being journey. I hope it helps you to set some goals and make a plan to find your well-being freedom. You’ll be tackling stre… Read More

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A far infrared sauna can offer several health benefits, but must be carefully evaluated. This guide provides an understanding of far infrared radiation, along with the benefits (pros) and di… Read More

If you’re looking for a good infrared sauna for your home, and maybe need to detox heavy metals like I did, or improve some other health condition like arthritis, fatigue, lyme, or one… Read More

An infrared sauna is a great buy for your home if you want to have a home sauna without actually going through the cumbersome process of building a conventional sauna. These ready-to-instal… Read More