Chocolate is made from cocoa beans, turning into a tasty treat to satisfy our taste buds. Chocolate is one of the most popular flavors in the entire world. Everyone loves eating chocolate de… Read More
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So you’ve tried interval training with cardio movements. You’ve even tried bodyweight interval workouts and dumbbell interval workouts. It’s time to know experience Kettleb… Read More
Stubborn fat is really difficult to get rid. We all know that. But you need to understand WHY we store stubborn fat. One of the reasons why people tend to store stubborn fat is because they… Read More
Wanna know the secret to getting lean? Fast, intense workouts. The following are some great high intensity techniques you can use with a pair of dumbbells:
Method#1: Alternating Sets
Mos… Read More
Growing up, I’ve wanted to be many things…writer, magazine editor, actor, director, samurai, ninja turtle…MMA fighter. In fact, right after I saw my first UFC fight on… Read More