Self-reflection and journaling can play a vital role in the healing process during this time.When we experience complicated grief, our emotions can become tangled, leaving us unsure ab… Read More
The life of an entrepreneur is often romanticized, but in reality, it is filled with substantial stressors they experience daily. One main reason why entrepreneurs experience daily stress is… Read More
What is EMDR?
EMDR, which stands for Eye Movement Desensitization and Reprocessing, is a psychotherapy approach that was developed in the late 1980s by psychologist Dr. Francine Shapiro. It… Read More
“Your soul is here to grow,” explains Vishen, the founder of Mindvalley. And that’s the essence of spirituality, where you find your purpose in life through growth.
With… Read More
Heart Mind Institute provides life-changing classes, programs, and a Community of Practice that empowers you to create possibility, abundance, and genuine relationships in your life. … Read More