Discover the best probiotics for women to support digestive & feminine health!
What are Probiotics?│Best Probiotics│Factors to Consider│Weight Management & Immunity… Read More
If you’re looking for a simple and effective way to improve your gut health, look no further than resistant starch. Resistant starch is a type of carbohydrate that is resistant to dige… Read More
Unlock the secrets to a happier gut this summer with the Top 6 Magic Foods that not only nourish your body but also promote healthy hair growth and prevent hair loss. From fermented foods to… Read More
With the rising interest in wellness and holistic health, Earthley Wellness is at the forefront of natural health solutions. The company’s latest product, Gut Health Oil, is design… Read More
Coffee is a beloved morning beverage for many. It provides a boost of alertness and is rich in antioxidants and minerals. Coffee has been linked to various health benefits, including support… Read More
Introduction
“What are the latest advances in nutrition in 2024 for a prostate cancer diet?” you might be wondering. To simply answer, the buzzword for this year’s nutritio… Read More
Food, Medicines, and Lies
The Health Talk series by Dr. Prritii
If you're struggling with depression, you're not alone. Millions experience the low mood, fatigue, and hopelessness that com… Read More
Supercharge Your Immune Defense: Natural Remedies and Supplements
Maintaining a robust immune system is more critical than ever in today’s fast-paced world. Our immune system is our bo… Read More
The Gut-Brain Axis: A Two-Way Communication Highway
The gut and brain are not just connected, but intricately intertwined through a complex network of biochemical and neurological pathways… Read More
ProDentim has garnered attention in the realm of oral health, sparking curiosity about its effectiveness. This chewable tablet stands out due to its blend of probiotics and natural ingr… Read More
Sumatra Slim Belly Tonic has emerged as a popular natural powder drink supplement that claims to help with weight loss, energy boost, and overall health improvement. With a blend of 8 o… Read More
Neotonics is a natural supplement that aims to boost skin and gut health. This product comes in a gummy form and claims to balance probiotics and improve cell turnover. Many p… Read More
Introduction
Eating is an important part of the day and the time when we satisfy our cravings for food. But what’sthe difference between eating and healthy eating? Eating is someth… Read More
Support healthy digestion with the best fiber supplements of 2024!
What are Fiber Supplements?│Benefits│Best Fiber Supplements│How to Choose the Right One│Tips│… Read More
The human microbiome is a complex and dynamic community of microorganisms that reside primarily in the gut. These microbes play a crucial role in maintaining overall health, influencing… Read More
Photo Source PixabayCoconut, with its versatile uses and distinct flavor, has been a staple in the diets of various cultures for centuries. From culinary applications to beauty regimes… Read More
Key Highlights:
Nutritional yeast is a deactivated form of Saccharomyces cerevisiae, used as a seasoning and dietary supplement.
Rich in protein, B vitamins, and trace min… Read More
Are you relying on artificial sweeteners to assist weight loss? Reconsider your decision! Want to know why? Many studies have revealed the unexpected and unwelcome impacts of these sugar sub… Read More
The Incredible Health Benefits of Moringa: Nature’s Miracle Tree
Moringa oleifera, often referred to as the “miracle tree,” has gained immense popularity in the world of he… Read More
When you’re excited to see your guinea pig, it's normal to want to get them excited as well! Sometimes you want to show your cavy love with a little snack when they come over. Today we… Read More
Across the African continent, herbs/medicinal plants are used to treat the body and mind. Medicinal plants are both easily accessible and affordable health resources that are available to t… Read More
London: SKAN Research Trust, promoted by Indian entrepreneur Mr. Ashok Soota, and UK-based Quadram Institute Bioscience today announced that they will apply the cutting-edge … Read More
In our quest for a healthier lifestyle, many of us have turned to artificial sweeteners as a way to reduce our sugar intake and manage our weight. These low-calorie or zero-calorie sweetener… Read More
In the world of nutrition, the term “superfood” gets thrown around a lot. While there’s no scientific definition of what makes a food “super,” it generally refe… Read More
Unleash the Flavor: Tonga’s Carnivore Cuisine
By Tom Seest
Discover the Secret to Savoring Carnivore Cuisine In Tonga
At HowDoYouLose, we save you time and resources by curating releva… Read More
Ever been served a little plate of sauerkraut and refused? Well, you might have passed on the opportunity to improve your gut health. Nearly two-thirds of American adults grapple with digest… Read More
As summer approaches, many of us seek ways to achieve a flatter stomach and improve our overall health. One effective approach is to focus on gut health, a crucial aspect of digestion, metab… Read More
Which foods are effective in managing diarrhoea? Foods effective in managing diarrhoea include bananas, rice, applesauce, and toast. These foods aid in firming stools and are easy to digest… Read More
Table of Contents
Introduction
Understanding the Causes of IBS Pain
Effective Dietary Changes for IBS Pain Relief
Natural Remedies and Herbs for Instant IBS Pain Relief
Stress Management Te… Read More
Summer is upon us, and with it comes the scorching sun and the constant battle to stay cool and hydrated. While sugary sodas and processed juices may seem like tempting options, they often l… Read More
A healthy immune system is the body’s first wall of defence against most diseases and also plays a crucial role in maintaining good mental health. In a recent development, a team of re… Read More
The raw food diet has garnered significant attention in recent years, with advocates praising its benefits for health, weight loss, and overall wellness. This dietary approach emphasizes con… Read More
Carrots, often hailed as a superfood, have been a staple in diets around the world for centuries. Renowned for their vibrant color, sweet flavor, and crunchy texture, they are a versatile ve… Read More
Unlock the Power of White and Black Jamun: Discover the Health Benefits for Your Body During the Monsoon Season
Health benefits of White and Black Jamun during Monsoon Season
Jamun, al… Read More
Donuts are a sweet treat – but high in fat (Picture: Getty)When feeling stressed, many of us may turn to junk food to help. Perhaps some chocolate for a mid-afternoon boost, or a… Read More
Inflammation is a natural response of our immune system to protect us from injury, infection, and disease. However, chronic inflammation can lead to various health issues, such as heart dise… Read More
Demodex-Rosacea Connection: Understanding and Managing Rosacea in 2024
As a clinician at the Tracey Bell Clinic, I am dedicated to providing the most up-to-date information to help you und… Read More
Introduction
The human digestive system is a complex and efficient network responsible for breaking down food, absorbing nutrients, and expelling waste. It comprises organs such as the mouth… Read More
Bees are fascinating creatures that play a crucial role in our ecosystem. Not only are they vital for pollination, but they also produce a variety of remarkable products that offer numero… Read More
Indulging in high-fat junk food could be fueling your anxiety – here’s how unhealthy eating habits affect your mental well-being and what you can do about it.
High-Fat Junk Fo… Read More
Face it, today’s bugs are NOT yesterday’s bugs.
Their bites aren’t either – it’s as if they are rolling up your sleeves just to bite you. And the itch – u… Read More
Gut Health
The gastrointestinal system, which comprises the colon, intestines and stomach, is commonly called the gut.
Its main functions include absorption of nutrients, digesti… Read More
Curd is very common in many parts of the world. Even though yoghurt and curd are very similar, they are two different foods. They have different tastes and health benefit… Read More
Making the right choices to manage your health increases in importance as you age. Improving your diet is a painless way to get more energy and even ease the symptoms of chronic diseases th… Read More
Millions suffer from the uncomfortable and embarrassing symptoms of constipation and bloating. While various factors can contribute to these digestive woes, restoring beneficial gut bacteria… Read More
For those struggling with chronic or occasional constipation, supplementing with probiotic strains from the Bifidobacterium family may provide an effective form of relief. Bifidobacteria are… Read More
Constipation is an extremely common digestive health issue, affecting a large percentage of older adults. In fact, some estimates suggest over 60% of elderly individuals living independently… Read More
Episode Highlights
Mitochondria play a key role in sending danger signals to your bodyShare on XThe brain holds 9-10% of the body's mitochondriaSha… Read More
Feeling sluggish, experiencing digestive problems, fatigue or just not quite yourself lately? The culprit might be your gut. While these trillions of microbes that make up the gut, they are… Read More
Oregano oil, extracted from the leaves of the oregano plant (Origanum vulgare), has been a staple in natural medicine for centuries. Known for its potent antibacterial, antiviral, and antifu… Read More
Whether you're a fan of spreading peanut butter over toast ahead of your morning workout, adding it to your favorite overnight oats recipe, or throwing a tablespoon of the go-to nut butter i… Read More
Greek yogurt is just one of the many items on the list of non-vegan foods you have to avoid while cleansing. This can be a big deal during your cleanse, especially if you rely on Greek yogu… Read More
At Skin & Scalps, we believe in a holistic approach to skincare. Glowing skin isn’t just about the products you use; it’s also about what you eat. Dr. Sohana Sharma, our lead… Read More
Magnesium, vitamin D, and potassium are just a few of the many supplements that may help lower high blood pressure. Over 30% of the world’s population has high blood pressure, which is… Read More
In today’s fast-paced world, maintaining a diet rich in healthy foods is more crucial than ever. A diet abundant in nutritious, wholesome foods not only fuels your body but also plays… Read More