By her late 30s, Lorna Kleidman was spending four-hour days at the gym, striking back-to-back-to back physical fitness classes, and treking along on the treadmill in between. And afterwar… Read More
Did you know that sweating it out on for a good one hour daily allows you to live a healthy life? Or that you need at least three days in a week to get into aerobic action to stay in a welln… Read More
Body fat is unattractive, makes clothes feel tighter, lowers your self-esteem and harms your health. If you see fat on your waist you are looking at subcutaneous fat, which is the fat under… Read More
Repeat this ’20-on as well as 10-off’ cycle 8 times via, for a total of four minutes and also boom! Tabata.
A previous researcher at Japan’s National Institute of Fi… Read More