Utazi leaves, scientifically known as Gongronema latifolium, are a type of edible green leafy vegetable commonly found in West Africa, particularly Nigeria and some other parts of Africa… Read More

Nsala Soup is a traditional Nigerian soup that originates from the Igbo ethnic group. It is also known as white Soup. It is a flavorful and aromatic soup mostly prepared for special events… Read More

BEST WAYS TO PREPARE NSALA SOUP OR WHITE SOUP PREP: 20 Minutes COOK: 20 Minutes SERVES:  4 Minutes BEST INGREDIENTS FOR NSALA SOUP OR WHITE SOUP Cat fish: 4 one-inch pieces Fresh or d… Read More

Utazi (Gongronema latifolium ) just like other tropical plants is highly medicinal and has been used over the years traditionally in the treatment of various ailments and diseases. With the… Read More

Gongronema latifolium, commonly called ‘utazi’ and ‘arokeke’ in the South Eastern and South Western parts of Nigeria, is a tropical rainforest plant primarily used… Read More

Natural pharmacy always remains a good alternative for pills and antibiotics, especially if you know what and how to use. Utazi leaf (or Gongronema latifolium, utazi English name) is one… Read More