Neuropathy Neuropathy is a very common condition that is estimated to affect 20 million adults in the United States alone, the true number may be even higher due to unreported cases. It isn… Read More

The Benefits Of Daily Ten-Minute Walks One of the most effective forms of exercise for sustainable, long-term results requires no expertise to do, no expensive equipment, and can be done jus… Read More

Collagen Benefits When it comes to health supplements, there’s an almost overwhelming array of choices available. With so much, sometimes contradictory, information out there, which of… Read More

Proper Sitting Posture at Work As many of us have or are preparing to make a return to the office in the coming months, there are some potential bad habits we should be wary of falling into… Read More

Chiropractic Care for Upper Back Pain If you are experiencing upper back pain every now and then, you are not alone. It is a condition common to many people. Especially if you are overusing… Read More

The Basics of Chiropractic Care that You Should Know About We miss a lot of potential opportunities because of not knowing the best course of action. When it comes to healthcare, knowing and… Read More

Butterfly & Pancake Straddle Stretch for Low Back Health The next stretch that we’re gonna look at is called the Butterfly Stretch. It is for the inner thighs or what’s calle… Read More

How to Use a Foam Roller for Stretching Using a foam roller is very important. It is one of the things besides stretching that you can do at home. You can really enhance your health and enha… Read More

Safe and Effective Neck Stretching Technique The next one here is an oldie, but goodie. And for any of you patients or people who have seen our old video, this is from our old video. And it… Read More

Using Resistance Bands for Upper Back & Shoulder Mobility At of our offices. One of the things that really sets us apart from other chiropractors are the variety of exercises that we use… Read More

Chiropractic Treatment is Shown to Improve Blood Flow Poor blood circulation can cause several health issues. Our circulation system is the source of sending blood, oxygen, and nutrients thr… Read More

Elbow Plank Pose For Low Back Strengthening Back Pain and Sciatica are hard to live with, right? Try out this Elbow Plank Pose for low back strengthening. It will actually strengthen your en… Read More

Healthier and Happier Living – Inner Circle I’d like to invite you to Our Inner Circle of Healthier and Happier Living! To Join Our Community, click the link below then click &ld… Read More