For the past two weeks I have been trying to follow the John Kender diet which means no sugar caffeine etc. Its the most stressful and amazing feeling in the world. John Kender Diet Trichy… Read More

Can I lose 40 pounds in 30 days?  Yes, it is possible to lose 40 pounds in 30 days. However, weight loss is a long journey, and losing 40 pounds is not an easy task. It is even more ch… Read More

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