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Firelog Blog Posts

Bedtime Yoga Poses
Amazing Fitness, Exe… · 11:04 05 Sep 2019
Yoga exercise can assist stretch a tight body as well as quiet a busy mind before going to bed. The most effective stretches are ones that have a soothing effect over the worried sy… Read More
Evert To Avert Knee Pain
Daily Yoga Tip · 21:12 23 Oct 2007
A few days ago I took my first yoga class since arthroscopic surgery on my right knee (10 days prior).I'm feeling really good.But I noticed that my knee was tender and a bit unstable in pose… Read More
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