Scrumptious pre-run toast.  I’m experimenting with getting a little bit of fats in earlier than my runs with some peanut butter to see if it nonetheless upsets my abdomen or no… Read More

Despite the evidence to the contrary, we still firmly believe that there’s hope for humankind. Though we’re not gonna lie, it temporarily becomes quite hard to believe that when… Read More

We've reached that time of year when it's darker in the mornings and evenings, leaves are starting to fall off the trees, but yet here in the Washington DC area. . . it's still warm and humi… Read More

There’s always been a bit of a debate as to how many 20 mile runs before a marathon you should do. Some say two times a week is a good baseline, but others believe that once every two… Read More

In my long quest to find the optimal fueling solution for my needs, I have found Maurten and UCAN to be the products that work best. How are they different? Can they be used together? Let's… Read More

I did something crazy and ran my marathon a week earlier than planned. Instead of running the Richmond Marathon, I ran the Marshall University Marathon in WV. Why?As I posted about in my tra… Read More

Yesterday morning I ran the Tidewater Striders Distance Series 10 Miler in Chesapeake, VA. I'm so happy I did!Spring Race PlanningA few days after the Harrisburg Marathon last November, I re… Read More

dToday we chat with Wilcox HS coach Walt Van Zant. This 2020 season, Coach Van Zant will be coaching the Wilcox HS Cross Country team for the 37th year. He was chosen as the CCS Cross Countr… Read More

Take these actions to avoid an extremely needless as well as uneasy situation. Marathon running, as soon as seen as a dubious habit ideal delegated expert ectomorphs, now reaches dee… Read More

Thank you for reading this article, which comes to you originally from Personal Profitability. If it’s too good to be true, it usually is. That’s the mentality I had when I firs… Read More

This has been an interesting training cycle. Up until about two weeks ago, I honestly wasn't feeling all that confident about my marathon fitness. I had "bonked" my long run and had two disa… Read More

I am amazed at the power of internet - how one piece of information leads to another and enriching your knowledge about a specific topic. Great!. Thanks to the Internet. Today, I stumbled ac… Read More