Nutrition refers to the study of how the food we eat affects our health and well-being. It encompasses all aspects of food intake, including the types and amounts of food we consume, the bod… Read More

I love the combination of flavors in this Chickpea and Spinach Salad, and the cumin dressing is light and refreshing. This salad is a fabulous lunch choice from Ellie Krieger’s The Fo… Read More

This Spaghetti with Turkey Meatballs is tossed in a bit of a spicy sauce. It’s a healthier pasta recipe, so you can look forward to enjoying it without too much guilt! Whole wheat spa… Read More

You know when you buy a bag of air and someone annoyingly sneaks a few chips inside? Or when you are just trying to buy a plastic box but you end up with a handful of ribbons and beads for b… Read More

 “In my food world, there is no fear or guilt, only joy and balance. So no ingredient is ever off-limits. Rather, all of the recipes here follow my Usually-Sometimes-Rarely philos… Read More

My family loves these Fish Tacos with Chipotle Cream! It’s simply grilled white fish combined with cabbage, corn and cilantro and a lightly spiced cream sauce all wrapped up in a corn… Read More

25 Ways to Use Zucchini | Devour | Cooking Channel By: Contributor EK-0504 Zucchini Parmesan Crisps Zucchini are available year-round in grocery stores, but they’re at their peak r… Read More

Thai Curry Chicken is a quick, easy and healthy one-skillet meal. If you’re looking for something new to make for dinner, this Thai Curry Chicken is one to consider. This dinner is a… Read More

In this post, we ranked the best-selling broiler pans on the market.In today’s health-conscious age, broiling should be an increasingly popular cooking method.For many, however, implem… Read More

Delicious protein rice crispy treats​If you are looking for a healthy treat then this is the right recipe you are looking at. It's light, sweet, crispy and an any time snack. Jush make… Read More

I have been browsing Ellie Krieger's recipes, of which she has quite a few that are healthy and delicious. Unfortunately, on my shopping trip to the grocery store recently, I did not pick up… Read More