Antioxidants are powerful compounds found in abundance in certain foods and also available as dietary supplements. Let’s explore the role of antioxidants in combating oxidative stress… Read More
Veggie stir-fry with rice is a versatile, flavorful, and healthful dish that has found its way into the hearts and kitchens of people all around the world. Celebrated for its simplicity and… Read More
Pickled PlumSpicy Natto Bowl (Korean Style)
A natto bowl dressed in a spicy Korean sauce made of fizzy kimchi, spicy gochujang, nutty sesame oil, and salty soy sauce, is my go-to work week… Read More
Sustainable Eating In Burundi: a Plant-Powered Journey.
By Tom Seest
Can You Thrive Plant-Based In Burundi?
At HowDoYouLose, we save you time and resources by curating relevant information a… Read More
Explore 40 delicious and authentic Greek recipes that bring the rich flavors of Greece to your kitchen. From classic moussaka to fresh tzatziki, discover easy-to-follow recipes for a true ta… Read More
Navigating Plant-Based Eats In Azerbaijan
By Tom Seest
How Do You Eat Plant Based In Azerbaijan?
At HowDoYouLose, we save you time and resources by curating relevant information and news abo… Read More
When an individual suffers from type 1 or type 2 diabetes, risky spikes in blood glucose (severe hyperglycemia) may mean he or she is required to lower blood sugar levels instantly… Read More
Every year, internationally renowned experts draw up a ranking for the American magazine US News & World Report
of the best diets for losing weight and being in good he… Read More
Phuket, known for its stunning beaches and vibrant culture, is also a paradise for food lovers. From savoury street snacks to sumptuous seafood feasts, the island offers a diverse array of c… Read More
Here is a 7-day Mediterranean diet meal plan. This plan emphasizes fruits, vegetables, whole grains, legumes, and lean proteins like fish.
Day 1
Breakfast: Greek yogurt with honey and fresh… Read More
Easy Sheet Pan Steak Fajitas are made in the oven with fresh veggies, including bell peppers and onions. This satisfying and customizable Tex-Mex dish is on the dinner ta… Read More
Plus, Chantha Nguon is this week’s guest on Food with Mark Bittman
Photo: Mark BittmanI knew I wanted to talk to Chantha Nguon as soon as I got a copy of –and read some o… Read More
Fitness Apie53 Healthy Crockpot Recipes
Crockpot cooking offers a convenient and healthy way to prepare meals, especially for those with busy lifestyles.
This collection of 53 healthy cr… Read More
Explore the rich flavors of Italy with our collection of 68 authentic Italian recipes! From classic pasta to delightful desserts, these recipes dive into the heart of Italian cuisine.
Div… Read More
Welcome to a world of vibrant flavors and culinary delights – all crafted without meat! At Gandhi Restaurant, we understand the growing desire for delicious vegetarian and vegan option… Read More
Are you looking for a delicious and healthy lunch option that doesn’t compromise on flavor? Look no further than chickpea salads! These versatile salads are not only easy to make but a… Read More
After a demanding day, we understand you might not want to cook anything complicated. Luckily for you, our collection of healthy dinner recipes features nourishing meals that support your nu… Read More
Explore the rich flavors of Filipino cuisine with our list of over 30 must-try authentic Filipino recipes! From savory adobo to sweet Champorado, discover dishes that will transport your tas… Read More
Morocco is a popular travel destination known for its stunning landscapes, colorful cities, pleasant weather, and unique cuisine. In this article, we will highlight 10 beautiful places to vi… Read More
Table of ContentsIntroduction to the Mediterranean DietBenefits of a Mediterranean Diet Meal PlanWeekly Mediterranean Diet Meal Plan BreakdownMondayTuesdayWednesdayThursdayFridaySaturdaySund… Read More
Thai food has unique layered and complex flavors that differ from other Asian cuisines. The flavors come from using more herbs and spices, including curries. The symphony of flavors in dishe… Read More
Botanically, tomatoes are fruits and not vegetables because the fleshy part of the plant surrounds the seeds. However, whether you eat them raw or cooked, they provide delicious flavor and n… Read More
Do you have a fatty liver due to excessive use of alcohol or any other reason? Are you also here to know the 3-week diet plan for a healthy liver? Well, you are in luck today.
Here we… Read More
Does eating every other day prevent the metabolic slowing that accompanies weight loss, or does it improve compliance over constant, day-to-day caloric restriction?
Rather than cuttin… Read More
Delve into a world of tantalizing flavors with our carefully curated selection of vegan dinner delights! From hearty comfort foods to exotic culinary adventures, each dish promises a mouthwa… Read More
Indulge in a culinary adventure with our handpicked selection of over 15 vegan recipes, meticulously crafted to delight your taste buds at dinnertime. From hearty mains to mouthwatering side… Read More
Avocado Oil vs Olive Oil
Do you know Avocado oil vs Olive Oil are both famous culinary oils with distinct flavors and properties.
Avocado oil producers extract the oil by pressing the flesh… Read More
Maintaining healthy cholesterol levels is crucial for overall cardiovascular health. High cholesterol levels, especially the “bad” LDL cholesterol, can increase the risk of heart… Read More
About Phuket
Welcome to Phuket City, the vibrant capital of Thailand’s Phuket Province, where history comes alive amidst a tapestry of colorful shophouses and elegant Sino-Portuguese b… Read More
Level up your meal prep game with these nutritious and delicious vegan dishes These healthy and delicious vegan meal prep recipes are perfect to prepare the weekend before you enjoy them. Fr… Read More
Greek cuisine is celebrated for its vibrant flavors and wholesome ingredients, and one dish that perfectly embodies this culinary tradition is Gemista – Greek S… Read More
Pickled PlumPinto Bean Stew (Japanese Style)
When you think of hearty bean stew, umami probably isn’t a word that first pops to mind. Well, this Japanese style pinto bean stew flies i… Read More
Hey there, fellow foodies! Get ready to embark on a flavor-packed adventure with the best chimichurri sauce recipe around. Picture this: vibrant green parsley, zesty garlic, and… Read More
Planting Cucumbers: A Beginner’s Guide
Growing cucumbers at home can be a rewarding and straightforward process, whether you’re looking to pickle them or add a fresh crunch to yo… Read More
In today’s fast-paced world, maintaining a healthy diet has become more crucial than ever. Yet, many still believe that eating healthy means giving up on taste and succumbing to a life… Read More
A locavore is an individual whose diet primarily consists of locally farmed or produced foods. For those who value a more positive attitude toward life and a less negative influence on the e… Read More
Diana Barkley
(Senior Editor)
Aside from their delectable pasta dishes and pastries, did you know that Italian cuisine is also known for its flavorful side dishes? Whether you’r… Read More
Exploring Plant-Based Options In Jordan
By Tom Seest
Can You Eat Plant Based In Jordan?
At HowDoYouLose, we save you time and resources by curating relevant information and news about how to… Read More
Looking to save money and still enjoy flavorful meals? Look no further than Thrifty Feasts! With this collection of 30 affordable and delicious recipes, you can do the most with the least… Read More
The Benefits of the Mediterranean Diet
The Mediterranean Diet has gained widespread recognition for its numerous health benefits. Research has consistently shown that following… Read More
If you’re on the hunt for a blast from the past, look no further than the best retro diners across America. In this article, we’ll take you on a mouthwatering journey through var… Read More
If you’re looking to elevate your meals both visually and nutritionally, consider cooking with color. Vibrant recipes and visually appealing dishes not only look great but also provide… Read More
The best kind of comfort food are tamales. Tasty packets of corn masa dough filled with various combinations of meat, beans, and veggies make up this traditional Mexican delicacy. They… Read More
Let’s delve into the fascinating world of holistic health– Healthy Diet Menu and explore how a well-balanced diet, ancient wisdom, and superfoods can contribute to a resilient bo… Read More
Serbian Plant-Based: a Surprising Journey
By Tom Seest
Can You Go Plant-Based In Serbia?
At HowDoYouLose, we save you time and resources by curating relevant information and news about how t… Read More
Discover the Surprising Plant-Based Culture Of Sierra Leone
By Tom Seest
Can You Go Plant-Based In Sierra Leone?
At HowDoYouLose, we save you time and resources by curating relevant informat… Read More
A coffee bar, bistro, vital cooking supplies, outdoor bar, and retail space with local handcrafted items—Providore is practically everything you might want in a Western Filipino restau… Read More
The Wholesome Table aspires to create a food culture that promotes good health and encourages individuals to take responsibility for their well-being by spreading awareness about the importa… Read More
Since the sandwich's inception in 1762, it has become the world’s go-to lunch or street food snack. Legend has it that the 4th Earl of Sandwich, John Montagu, asked for some meat serve… Read More