Mindfulness is a proven mechanism for emotional stability and is becoming more popular than the long-sought-after ideal happiness everyone dreams of. However, it’s often accompanied by… Read More

Key Highlights: Cortisol, sometimes referred to as the “stress hormone,” plays a critical role in the human body, but maintaining balanced levels is key for optimal health… Read More

Key Highlights: Winning the Cortisol Battle: A Fun and Easy Guide Ease stress to squash rising cortisol. Chill out with yoga or meditation to keep the pesky hormone in check. Ex… Read More

In today's fast-paced, ever-evolving work landscape, understanding the intricacies of job satisfaction is crucial for both employers and employees. There are various job satisfaction models… Read More

When individuals arrive for counseling, they typically seek change, clarity, advice, and help to overcome their difficulties. Counseling is highly beneficial, with “far-reaching effect… Read More

What’s better between mindfulness and mindfulness? Trick question. The two types of mindfulness (dispositional mindfulness or “trait” mindfulness, and state mindfulnes… Read More

Did you evaluate these thoughts? In fасt, іf уоu аррrоасh thе реrѕоn dіrеl… Read More

My mother volunteered me, she said. You are not just planting a seed, for future result but you are also changing the manifestation of past karma that would have blossomed differently wi… Read More

Is there a set of skills you would like to learn? As long as we aren't in pain, and don't seem to be shooting blood out of some orifice, we may consider ourselves fine – but if how… Read More

Instead, they chose to start their own label, and look what happened as a result. Now imagine being able to handle your own anger. Within no time, the habit becomes a part of your day to… Read More

Being criticized by others need not affect how we feel about ourselves. Look around: The world is full of rewards and awards and ceremonies of public recognition. It is difficult to know wha… Read More

We have all met people who appear to lack empathy. When they see someone upset or having a hard time, they appear baffled, unclear how to respond. Why are they like that, and can it be chang… Read More

Ever found yourself driving and suddenly unaware of how you got to your present location? Do you find yourself walking fast to get somewhere and missing the experience of getting there? How… Read More

Humans are hardwired to pay attention to negative experiences. We have a propensity to attend to, learn from, and use negative information far more than positive information. As such, many c… Read More

Did you know that self-acceptance is one of the well-being habits that we practice the least, but that it’s the most impactful habit of all? A UK survey of 5,000 participants found tha… Read More

Positive Psychological Interventions (also known as Positive Psychology Interventions-PPIs) are theoretically-grounded and empirically-validated instructions, activities, and recommendation… Read More