It’s rare to enjoy a soup that fills you up. This vegan kabocha squash soup has a luxuriously creamy texture that keeps you coming back, spoonful after spoonful. It truly ticks all th… Read More

The one thing that people worry about when considering a detox plan or cleanse is the time it takes to plan everything. If you don’t have food prepared, how will your cravings influen… Read More

If you are a parent, or someone with sensitive skin, you probably look at the ingredient lists of skin care products with a critical eye. Fragrances are just as suspect as natural flavors… Read More

The back-to-school season is a time for new opportunities and beginnings. For some students, especially those with compromised immune systems, the susceptibility to illness increases. Prote… Read More

That hump at the base of the neck, which you commonly see in older adults, can result from osteoporosis or poor posture. Dowager’s hump, neck hump, text hump, or hunchback are common… Read More

Every now and again, you need to breathe a little fire. The heat is good for the soul! Fret not because this salsa is no where near as spicy as the One Chip Challenge. No Carolina Reapers… Read More

No matter what day it is, you should not let morning pain derail your entire day. At the same time, many people wake up with back pain, which hinders their movement. Getting out of bed with… Read More

If you regularly experience frizzy hair, chances are that you’ve experimented with different strategies to tame your mane. Frizzy hair typically happens when the cuticle layer of hair… Read More

It’s very easy to carry around regret, guilt, or shame, and yet forgiving yourself is often such a challenge. In fact, the ability to forgive yourself is the fundamental step that mos… Read More

Your lower body is a force of nature, a powerhouse if you will. It is the foundation that supports your top half and houses some of the largest muscles in the entire body. The glutes and qu… Read More

Most of the time, you need a friendly reminder to be kinder to yourself. This is especially true if one of your current goals is to reconnect with yourself. Constantly downplaying your effo… Read More

We’ve all been there: waking up in the morning with that stiff feeling that makes you want to stay in bed all day. Taking just a few moments to give your body a little attention can m… Read More

Friday means the weekend has arrived, which means that fun is about to commence. Sadly, the weekend only lasts two days and Monday comes around before you know it. Whether you had a letharg… Read More

It’s a very common occurrence to find yourself in a workout class or plan that just isn’t a good fit. Maybe dance cardio started out as an interest, but it proved your lack of r… Read More

Among the many health and fitness resolutions in the New Year, abstaining from alcohol is near the top of the list, especially for all January. “Dry January” has become an incre… Read More

The first month of a new calendar year is approaching quickly, which means many people are trying to establish their New Year’s resolutions. Losing weight and eating healthier foods a… Read More

A traditional Thanksgiving dinner isn’t the epitome of health. In fact, it is the antithesis of health, and gorging oneself into a food coma is the ultimate goal. The giant spread usu… Read More

Shorter days, colder weather, and the smell of pumpkin spice are here, which can only mean that fall is in full swing. Even though the leaves are changing, you know that mistletoe season is… Read More

There are several reasons that result in a poor night of sleep. Your partner snored all night, stress from work kept you up, too much light entered the window, or you looked at screens for… Read More

When the weather is hot, you want something refreshing to cool you down. Rather than eating a frozen dairy-based ice cream treat that can overheat you and cause inflammation, you can opt fo… Read More

It’s very easy to feel defeated if you regularly lift weights and don’t seem to put on muscle. So what do you do to improve your gains? You increase the volume of your workouts… Read More

A balanced fitness routine consists of strength training, cardio, stretching, endurance, and agility. For the everyday workout enthusiast, though, agility training may be the most important… Read More

Stress is something that everyone encounters. While common symptoms may include clammy hands, upset stomach, or headaches. What many people may not realize is that chronic stress can elevat… Read More

The body doesn’t perform or respond the same way it does in your 60s as it did in your 20s. You can’t simply bounce back like you used to, as they say. Sitting down the wrong wa… Read More

People love them and people hate them, but planks are excellent exercises for testing true core strength. When performed correctly and actively, meaning you engage every muscle you can, pla… Read More

Apply after cleansing with the Annique cleanser most suited to your skin. Available in four delicious flavours namely strawberry vanilla chocolate and. Stomach Tea By Annique Rooibos Tea Te… Read More

If you’re familiar with Jamaican culture, then you’re well aware of the importance of jerk seasoning. This classic spice blend dates back to the 17th century! Do you know where… Read More

A lot of people think that it’s difficult to make salad dressings from scratch. The truth is that it is probably one of the easiest things to do. Some dressings only require a bowl an… Read More

In today’s day and age, it’s easy to get overwhelmed and stressed out. You can feel like you’re on a hamster wheel, chasing expectations and tasks that you can never finis… Read More