Sleep is essential for our health and well-being, but many people struggle to get enough quality sleep each night. Poor sleep can affect our mood, cognition, immunity, and overall quality of… Read More

“Periods. An unavoidable truth that every woman must face and bear, and most do so patiently. Many women get mild to severe menstrual cramps before and during their period.” Man… Read More

Period pain can be so severe that it has its own medical term: dysmenorrhea. It’s a fairly common ailment. According to the American Congress of Obstetricians and Gynecologists, more… Read More

The medical word for painful menstrual periods induced by uterine contractions is dysmenorrhea. Primary dysmenorrhea is characterized by recurring pain, whereas secondary dysmenorrhea is ca… Read More

Sleep Disordered Breathing (SDB) is a medical condition that is characterized by irregular or disrupted breathing patterns during sleep. SDB can occur in adults and children and can be cause… Read More

What is Alzheimer's Disease?Alzheimer's disease is a degenerative disease that causes a progressive decline in cognitive abilities and memory. Gradually, nerve cell destruction occurs in are… Read More

Do you sleep on your back? You're at the right place. What's In This Guide? If you sleep on your back, you'll face some challenges, especially if you lack adequate support from your bedding… Read More

Adjustable Beds For Seniors Medicare are great. Have you heard about it? We think that oldsters don’t need more sleep. But you know, it’s just a belief. They also need good sleep… Read More

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products and exclusive… Read More

Shopping for a Nightlight? Well, you are in the right place! Whether you are worried about running into the furniture on your way to the bathroom during the night and stubbing your toes, wan… Read More

For those suffering from joint pain, muscle aches, restless sleep, or stress a Biomat can offer the perfect natural remedy. Learn how a Biomat benefits both your physical and mental wellbein… Read More

If you have soreness in the leg muscles or regular pain after walking some distance, you need regular massage on the leg muscles. It is quite common in athletes who run continuous and let la… Read More

Foot bath, foot detox, foot spa, foot reflexology and feet soaking are some of the body therapies that have been in practice all over the world for decades and are currently still being prac… Read More