Arm trimmers are neoprene sleeves worn around the upper arms during exercise. They are made of a thick, heat-trapping material that is designed to increase sweating and promote fat loss in t… Read More

Denise Austin, popularly known as the ultimate fitness icon of the ’80s and ’90s, has continued to exude a radiant and youthful appearance, all thanks to her unwavering commitmen… Read More

Weather outlook: Heat now and more heat ahead The intense heat wave in the West is being fueled by a strong ridge of high pressure that remains parked over the region, according to t… Read More

 Stretching before going for a stroll is an important element of any healthy fitness routine. According to the adage, "An ounce of prevention is worth a pound of cure." You can lower yo… Read More

Flexibility is the ability to change or be changed easily according to the situation. Profoundly inspirational flexibility quotes will challenge the way you think, and help guide you through… Read More

Denise Austin just shared her must-have walking shoes She loves Easy Spirit’s Mel Emove Walking Shoes, from her new collection with the brand. Snag 20% off the entire site with Austi… Read More

Image credits by dreams time Fit exercise into your busy schedule? That’s as absurd as saying that there are eight days in a week. First, you’ve never exercised before or re… Read More

Don’t have time to hit the gym? Here are some of the best free pregnancy workout videos to keep you active during your pregnancy! Most of them can be done pretty quickly. Pregnan… Read More

Denise Austin: Upper Body Stretch- Office Workout is a short, calming upper body stretching series that is designed to boost energy, increase flexibility, improve … Source Read More

Total Body Stretching & Flexibility Workout with Denise Austin is a healing, 10-minute total-body flexibility exercise that is packed with key stretches that are … Source Read More

Click Here to See The Top Stroller I Recommend: Summer Infant 2015 3D Lite Convenience Stroller Denise Austin: Prenatal Cardio Workout from Fit & Firm Pregnancy is a fun, low-im… Read More

Yoga is a scientific research, based on lots of observations and principles of Ancient theories which is now well-proven and also accepted by the modern-day concepts of science. Yoga exer… Read More

What involves thoughts while you hear the phrase “creativity”? A painter toiling away at a canvas into the wee hours of the morning? A composer writing numerous drafts of a trac… Read More

This article was originally posted on Gadget Review.  You want to get in shape and that’s a worthy goal. So you do the right thing and buy yourself an exercise bike. That’s… Read More

Don’t want to fight traffic, traveling for work, can’t afford a $30 barre class? Those excuses for missing your workout no longer fly thanks to a host of new fitness apps and onl… Read More

Or at least your riding...  Everybody's doing it these days.  From our favorite celebrities to athletes at the top of their game, even your mom and your Aunt pearl talk about… Read More