Yes, you read the title correctly! There is more news coming out on how beer is healthy for you. But don’t take our word for it. The U.S. National Library of Medicine shared… Read More

In the past couple of years, Yoga has become kind of a mainstream activity. The word “Yoga” itself is derived from a Sanskrit word called [...] The post 7 Health Benefits of Prac… Read More

Though we may have a busy schedule, we like to look for natural ways to keep our body and mind in tip-top shape. Chiropractic healthcare has emerged as one of the most effective remedies fo… Read More

Everything that exercises your heart, including sex, is good for you. Sexual excitement increases the heart rate and the number of beats is reaching their peak in orgasm.  Sex isn&rsquo… Read More

Thanks to everyone who filled out the survey I posted last weekend about the therapeutic benefits of blogging. It was great to get so many responses (37, to be exact), and really int… Read More

Weight loss can help if you are obese. There are multiple reasons why an excessive body mass can cause harm. One reason obesity is dangerous is that it can lead to heart disease. In addition… Read More

If you’re trying to become a regular runner, you may be wondering about 30-minute runs. If you’re curious how much distance you should be able to cover by running for 30 minutes… Read More