The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and various other physiological and behavioural processes in living organisms, including humans. The t… Read More
You’ve probably heard of chronotypes. Morning larks rise with the sun, while night owls stay up past midnight.
Chrono-exercise applies this same idea to working out. The principle? Tim… Read More
Introduction:
Many are aware of the circadian rhythm but little has been researched with regards to influence on our skin care routines and the way we wear fragrances.
This article in… Read More
In today’s digital age, with the buzz around augmented reality and virtual reality games, a new trend has emerged – the melatonin game. Contrary to what the name might suggest, t… Read More
Sunlight is crucial for our overall health and well-being. Being regularly exposed to natural sunlight can help boost the body’s production of vitamin D and serotonin, which can give y… Read More
There is no doubt that many people are taking the route of cannabidiol to live a healthy life. CBD is one of the numerous cannabinoids available in the cannabis plant. There are other cannab… Read More
Written by:Healthy-U Staff
Medically Reviewed by: Matthew Sommers, PharmD
This article may contain affiliate links, and we may earn a small commission when you click on th… Read More
In today’s digital age, eReaders have revolutionized the way we read, providing convenient access to an entire library of books in a single device. The portability, adjustable font siz… Read More
Maximizing Natural Light: How Well-Designed Windows Can Transform Your Living Spaces
One way to achieve this is by incorporating well-designed windows that allow ample sunlight to enter yo… Read More