Written by:Healthy-U Staff Medically Reviewed by: Matthew Sommers, PharmD During your search for weight loss plans or other dietary goals, you may have come across inform… Read More

Intermittent fasting seems to be the diet of the hour, quite literally! With limited regulations on what you eat, and focus on when you eat, intermittent fasting has become the go-to diet f… Read More

We have started taking health very seriously and made specific changes in our lifestyle and eating habits, which proved to be very beneficial. It is rightly said that if we are conscious eno… Read More

The comparison of Pink Drink Caffeine Vs Coffee is something that is often asked as many lovers of this iconic Instagram worthy drink want to know not only how much caffeine it has but what… Read More

Key Highlights:  Importance of fruits in weight loss  Role of fiber, low calorie, high water content, and low glycemic index in fruits  Top fruits for effective weigh… Read More

It’s yet another day 0f 2023. You wake up tired with less energy. You want to wear your favorite dress or pair of jeans but it doesn’t fit! You do everything, exercise, eat a goo… Read More

Key Highlights:  Bananas are nutritious and contain carbohydrates, sugar, fiber, vitamins, and minerals  The glycemic index and glycemic load of a banana might affect blood s… Read More

Key Highlights: Chamoy is a versatile Mexican condiment made from pickled fruit, chillies, lime, and sugar Rich in vitamin C, fibre, and antioxidants Can boost immunity, improve dig… Read More

Gastroparesis is a rare condition characterized by improper digestion and its painful symptoms can severely impact everyday life. A specialized gastroparesis diet promotes the consumption o… Read More

Reviewed by experts When we talk of traditional Ayurvedic medicines, the intrinsic connection between nature and human well-being is a given. Among nature’s many natural treasures… Read More

Wegovy and Alcohol If you’re considering Wegovy (semaglutide) for weight management, it’s essential to understand how alcohol might interact with this medication. Wegovy is de… Read More

Introduction Peaches, with their juicy sweetness and velvety skin, are more than just a delightful summer fruit; they are a symbol of abundance and health. Beneath their delectable exterior… Read More

The keto diet has become one of the most popular weight loss strategies in recent years. However, sticking to a strict high-fat, low-carb regimen can be challenging. This is where supplement… Read More

SEMAGLUTIDE AND TIRZEPATIDE: LEADING THE CHARGE IN WEIGHT MANAGEMENT In the contemporary realm of weight management medications, two names have emerged as front-runners in recent years: S… Read More

Here are some easy diet tips that will help you control your diabetes and keep your blood sugar levels in check.IntroductionManaging blood sugar levels is a breeze with these tips! Eating fo… Read More