The previous post discussed the STEP trials, which are multi-staged and spread out over many institutions. We mentioned Timothy Garvey, M.D., who wrote that the weight loss achieved by many… Read More
Lose Weight Now: the Last Chance Diet Explained
By Tom Seest
Can the Last Chance Diet Really Help You Lose Weight?
At HowDoYouLose, we save you time and resources by curating relevant inform… Read More
Why are calories important? To lose weight, we need to create a calorie deficit, which means that we need to burn more calories than we consume. This can be done by reducing our calorie inta… Read More
The Red bell pepper, both sweet and versatile, can be sprinkled on salads or soups, roasted on the grill, or stuffed with cheese and rice to add flavor and color to your dishes.The Red Bell… Read More
Eat Healthy On-The-Go: the Subway Diet Travel Guide
By Tom Seest
What Are the Best Foods to Eat on a Subway Diet While Traveling?
At HowDoYouLose, we save you time and resources by curating… Read More
Key Highlights:
Moringa oleifera is a nutrient-dense plant packed with vitamins, minerals, antioxidants, and amino acids.
The plant has potential health benefits in reducin… Read More
That question “Does Starbucks Pink Drink have caffeine?” is a great question to ask, especially if you have certain health conditions that dictate that you must avoid caffeine o… Read More