Healthy habits don’t have to be expensive. Learn how to eat healthy, exercise regularly, get enough sleep, manage stress, and avoid smoking and excessive alcohol consumption on a budge… Read More

Durga Puja, the grand celebration honouring Durga Maa, holds a special place in the hearts of millions of people across the country of India, and even further beyond. During the 9-10 days… Read More

Soy-free Tofu can be separated into two main types based on their nutrition content and how they are made. This post focuses on the high protein, low carb variety that looks and feels like… Read More

Recipe Masala Dosa is a popular South Indian dish made from fermented rice and lentil batter, filled with a spiced potato mixture. Here’s a basic recipe for making Masala Dosa at ho… Read More

Over 80 bento box lunch ideas from a dietitian mom, to make your lunch-packing journey a lot easier! This post was written in partnership with my friends at What About Wheat?. As always, op… Read More

Reviewed by experts The humble legume known as “kala chana” is essential in Ayurveda. Referred to as “masha” in Ayurvedic texts, this unassuming legume has been ch… Read More

Bengali food is recognized for its distinctive tastes, liberal use of spices, and careful balance of savory and sweet meals. Bengali food is renowned for its complex flavor combinations, whi… Read More

Shami KababShami Kabab is a delectable vegetarian dish that has its roots in the rich culinary heritage of India. These flavorful kebabs are not only a treat for your taste buds but also a t… Read More

I present to you an enticing exploration of delectable alternatives to cornmeal. In the realm of culinary delights, this article aims to shed light on substitutes that elevate your dishes to… Read More

Are you tired of the same old dinner routine? Ready to spice things up in the kitchen? Well, you’re in for a treat because we’re about to embark on a culinary journey through som… Read More

Vegetarian recipes combine fruits, vegetables, grains and legumes for complete nutrition in every bite. In addition, their wide array of flavors and textures is sure to please every palette… Read More

Poha: The breakfast staple. Poha, a beloved breakfast dish, is a culinary masterpiece in Madhya Pradesh. It consists of flattened rice cooked with various spices and herbs, often garnishe… Read More

La Ribollita is a traditional Tuscan soup, which is thickened with stale bread. My version is vegetarian and includes kale and white beans. If you’re looking for an authentic rib… Read More

Diced mutton, stewed in onion with spices, chopped peppers and tomatoes, served sprinkled with finely chopped leeks. Ingredients: 600 g of lentil meat 200 g sterilised tomatoes 1 tbsp/td… Read More

Introduction: When it comes to South Indian cuisine, one dish that stands out is the delectable Sambar. This wholesome and flavorful lentil-based stew is a staple in many households. Packed… Read More

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Starchy foods like bread, rice, potatoes or pasta Protein foods like meat, fish, eggs or beans A dairy item, like cheese or yogurt Vegetables or salad and a portion of fruit Lunchbox sand… Read More

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When the monsoon season is in full swing, there’s nothing quite like indulging in delicious snacks while enjoying the sound of raindrops. Indian cuisine offers a plethora of mouth… Read More

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Maintaining a healthy lifestyle can be a challenge, especially when our busy schedules leave little time for cooking nutritious meals. However, with a little planning and preparation, it&rsq… Read More