Google · 06:21 13 Nov 2018
Alex Maki is the founder and creator of Method Makia, a training method that focuses on body-weight exercises to help people to lose weight and gain strength. His programs do not require ex… Read More
Body Weight Training Blog Posts
Shah Training | Do N… · 16:03 31 May 2017
Training splits are a very important advanced technique to help you take your progress to the next level. Use these 4 training splits to get started on creating a better training regimen aro… Read More
Stylerug.net: Mens F… · 07:45 11 Apr 2016
Body-weight training has been around since the very start but it has gained popularity in recent years. The reason behind it is the sudden shift of fitness trend from heavy weight lifting to… Read More
Bestfitnessworkout · 11:37 23 Mar 2018
I created this video with the YouTube Video Editor (http://www.youtube.com/editor) Read More
Effective And Simple… · 05:46 13 Sep 2019
Building muscles takes much more than showing up in the gym and doing weight lifting. Many factors come into how lifting weights affects the size of your muscles. Read the information below… Read More
Effective And Simple… · 03:45 09 Sep 2019
Being healthy is a lifestyle choice, lean muscles are choices that you make. Here are some of the best tips for building muscle that can improve your life. Take a few moments to go through t… Read More