While the king of all reduced body exercises is undoubtedly the Squat and while it has actually most definitely earned this title, there’s something you can’t do by bowing. Y… Read More

How to improve your paintings through experimentation This week I stepped out of my comfort zone and did a Zoom workshop. It was a lot of fun, and reminded me that it’s too easy t… Read More

Get A Bikini Body Without A Gym Do you know you can attain a bikini body without going to the gym?. Summer is approaching and bikinis are the go-to outfits for summer break. Winter overeati… Read More