Have a torn meniscus? So what can you do? I just tore mine about a month ago for the second time so I have been doing a lot of research and in this post I’ll share with you some of the… Read More

These 2 jiu-jitsu moves are dangerous and I do not recommend doing them. Both of them are illegal in judo and they are also illegal in some situations, competitions or belt colors in BJJ. I… Read More