A colorful and creamy beet and corn salad. This summer salad is perfect for parties and potlucks. Learn how to cook beetroot and corn in your Instant Pot to make this colorful salad. Las… Read More

“How to Make a High Fiber Salad [5 Recipes to Try]” was written by Grace Guthrie, MS & edited by Amanda Crowe, MS, RDN, CD. Final review/edit completed by Aly Bouzek, MS, RD… Read More

Planning on attending a vegan potluck or want to bring a dish everyone can enjoy? Look no further! Here are 42 delicious vegan recipes perfect for any potluck occasion. Key Takeaways: Best V… Read More

Image: Lucky BellyCooking is more than just a means to feed oneself. It’s an art, a passion, a legacy, and often, a discovery. Having honed their craft over the years, seasoned che… Read More

All You Need to Know About Insulin Resistance The Root Causes of Insulin Resistance Insulin resistance is a prevalent condition that occurs when the body’s cells lose their sensiti… Read More

At this point, we’re all familiar with the trope. A local news station visits a retirement home to celebrate Muriel’s 106th birthday. She’s deaf or blind or both… Read More

High fiber foods are one of the best things you can fuel your body with! From preventing constipation to blood sugar control, dietary fiber plays a crucial role in maintaining optimal hea… Read More

I present to you the tantalizing creation known as the “Delicious Dairy-Free Creamy Avocado Spread.” This delectable spread is not only incredibly flavorful, but it also caters t… Read More

Leptin is a hormone that plays a key role in regulating your appetite, metabolism and energy balance. It is produced by your fat cells and sends signals to your brain about how much fat you… Read More

In this article, I will be sharing a delectable Instant Pot Lentil Soup recipe that is sure to satisfy your tastebuds. Packed with nutritious ingredients, this hearty soup is not only delici… Read More

The keto diet is a popular low carb, high fat diet that can help you lose weight and improve your health. But what exactly is keto and how does it work? In this article, we will explain the… Read More

Have ever practiced healthy eating? Are you confused about what to eat for a healthy, balanced diet? With so many conflicting nutrition advice out there, it can be overwhelming to figure out… Read More

The Rise of Veganism: Exploring the Growing Demand for Plant-Based Meals The growing demand for plant-based meals is a clear reflection of the rise in veganism. More and more people are embr… Read More

The Mediterranean diet originated from France, Italy, Greece, and Spain. It focuses on plant-based recipes and healthy fats. The Mediterranean diet contains a balanced amount of dairy and a… Read More

%POSTLINK% The paleo diet is an eating plan based on the foods humans might have consumed during the Paleolithic Era, which dates back approximately 2.5 million to 10,000 years ago. A mo… Read More

Hari Ulang Tahun Penduduk HMBTN – Semua orang tentunya menyukai hadiah, apalagi hadiah tersebut diberikan di hari ulang tahunnya. Begitu pula di dalam game Harvest Moon Back to Nature… Read More

Introduction: In a world where health and fitness are highly valued, achieving a flat belly is a common aspiration for many. While there is no magic formula for spot reduction, adopting a… Read More