Summary Gastro-Intestinal surgery or GI Surgery is an umbrella term for a range of surgeries done on gall-bladder, oesophagus, liver, pancreas, small-intestine, large-intestine and rectum. T… Read More

— Margarita Kallas-LeeMargarita Kallas-Lee is not a regular mom; she's a cool mom. She is the co-owner and executive pastry chef of Scratch Restaurants Group, which has received Mich… Read More

ingredients 4 tbsp white quinoa organic flakes 1 tbsp ground poppy seeds 1 pcs apple 2 tbsp butter pcs water progress Starting the day with porridge is almost a rule for us. At least with… Read More

Jamaican food offers a vibrant and flavorful culinary experience that beautifully reflects the rich cultural diversity of the island nation.  With a blend of African, Indian, Spanish… Read More

#Jamaica is known for being the birthplace of reggae music, having stunning beaches, and producing some of the best rum in the world. But how much do you know about Jamaican #food? While not… Read More

A warm bowl of creamy Millet Porridge on cool mornings is the best breakfast you can ever imagine. It’s a family friendly healthy morning meal that’s protein packed, vegan, and s… Read More

This 12 months, like yearly, we’re all about taking the stress out of the vacation season. We’re saying sure to shortcuts and no to the issues that zap our energy. Whereas the… Read More

This recipe for whole grain chocolate banana bread is another step in my learning towards developing, baking and eating more whole grain foods. I don’t always succeed in this and recip… Read More

Porridge is a type of breakfast based on oats (or other cereals) to which other ingredients such as dried and fresh fruit are added. But how to make protein porridge? Here are all the necess… Read More

 Foods that make you taller play a really important role in the height growth of the human body. All the important nutrients come from food in our body, so it is very necessary that we… Read More

New Prune Baby Food Recipe The fissionability of organic foods has grown in recent times. Further and further people are looking for ways to eat healthy, undressed foods. One way to do this… Read More

Oatmeal and semolina, cooked in milk, with dried fruit is our favorite recipe for breakfast. We eat it almost every day, alone or varied with additions like desiccated coconut, expanded amar… Read More

This oil free vegan Peanut Butter Cake is soft, moist and everything that you can crave for! Its healthier, naturally sweetened with dates and made with whole wheat flour. It’s an easy… Read More

Welcome the new year by solving to eat healthy in 2015. You can guarantee you comply with through on your healthy-eating objectives by preparing savory and also wholesome morning meals, lun… Read More

Learn how to make a complete dinner meal of cassava Nsima and pumpkin leaves from Eastern Malawi today with the African Gourmet.Pumpkin LeavesPumpkin Leaves Ingredients3 medium red tomatoes… Read More

These soft and chewy cake like Peanut Butter Sweet Potato Cookies are definitely a winner this season. Its gluten free, flourless and made with only 7 ingredients. It’s addicting and y… Read More

Sweet foods are tempting to many. Yet the body doesn’t always agree to your taking of snacks, desserts, and other sugary treats. Unsurprisingly, the controversial debate on wh… Read More

Belly fat has always been a concern among the weight losers. And the fact that this fat is very stubborn and crucial, makes it even more hard to reduce it. There are pills, weight loss… Read More