Chapter Goals: Know the factors that relate to aerobic endurance performance. Choose the modes of training for aerobic endurance. Acquire frequency of aerobic training frequency based on tra… Read More

Getting in shape takes more than aerobic exercise. While aerobics are an important component to overall fitness, you also need to incorporate muscle building workouts several times a week to… Read More

Regular exercise makes the heart stronger and the lungs fitter,enabling the cardiovascular system to deliver more oxygen to the body with every heartbeat and the pulmonary system to increase… Read More