• take care of YOURSELF not just everyone else
• create relationships full of unconditional love
• de-friend people who stress you
• design a life that supports you, not depletes you
• focus on all the magic things YOU have done and not those you haven't
• express instead of repress - YOUR temple(body), mind and spirit

On this fabulous 'madly in love with ME' day experience life and remember the best things in life are free;

• look at the clouds and find shapes
• collect sea shells and stones
• teach your children how to cook
• visit your botanical gardens and smell the flowers
• explore rock pools
• watch the sun rise
• swim
• sit at the ocean and marvel at nature's beauty
• watch the sun set
• walk in the mountains
• take your children to the local playground and SWING
• visit the library
• go bird watching
• take photographs of magical moments
• play bat and ball on the beach
• watch the stars
• walk in the rain
• go into the country and photograph the wild flowers
• sit in your garden and read
• swing in a hammock
• play with your pups ..............

Some interesting fruit 'n veggie facts;

apples - protect your Heart, prevent constipation, improves lung capacity and cushions joints

broccoli - strengthens bones, saves eyesight, Combats Cancer, protects your heart and controls blood pressure

avos - battles diabetes, Lowers Cholesterol, helps stop strokes, controls blood pressure and smooths skin

chilli peppers - aids digestion, soothes sore throat, clears sinuses, Combats Cancer and boosts the immune system

onions - reduce risk of heart attack, combats cancer, kills bacteria, lowers cholesterol and fights fungus

sweet potatoes - saves your eyesight, lifts mood, combats cancer and strengthens bones

cauliflower - protects against prostrate cancer, combats breast cancer, strengthens bones, banishes bruises and guards against heart disease

Tostadas - you will need;

• corn tortillas, beans eg pinto, black eyed, etc, hing, chilli Powder, cumin powder, shredded lettuce, tomato, black olives, grated cheese (also very good sans cheese), olive oil

what to do;

• add hing and chilli powder to heated olive oil then stir in beans and cumin powder, and mash to a thick paste (add a bit of water if too thick)
• Spread the refried beans onto the tortilla and tomp with lettuce, tomato, olives and grated cheese

A fab meal for a lazy Sunday evening.

Magical mermaid and dolphin oracle card reading

Worthiness - know that you deserve to receive good in all ways.

Today I am grateful for;

• the wonderful fresh veggies I bought today
• Friday
• my fabulous bedroom
• yoga
• my peaceful life
• ocean breeze fragrance oil
• earl grey tea
• slip slops - the le cheap rubber ones
• The Lighthouse Family Greatest Hits CD
• my papsti
• my giant green 'n blue paper clip

Today, celebrate who you are now not who you may be later............ and ENJOY 'madly in love with me' day on Saturday.............

Have a cha-cha-cha weekend

Peace 'n whirlpools of luv

xxx