• The presence of vitamin K in Green Beans makes them very good for maintaining bone health.
• Green Beans help the body to reduce the amount of free radicals and thus, prevents cholesterol from becoming oxidized and cause blocked arteries.
• The green bean is also good for cardiovascular health, as it is rich in folate, potassium, magnesium and riboflavin.
• The high amount of fibre found in green beans helps in lowering blood pressure.
• Green beans help to lower the risk of colon cancer as they are high in vitamin C and beta-carotene.
• Having anti-inflammatory properties, green beans are beneficial for those suffering from asthma, osteoarthritis and rheumatoid arthritis.
• Studies have revealed that green beans help to reduce the frequency of migraine attacks.
• Green beans are rich in iron and therefore serve as a good source of energy.
• Regular consumption of green beans has been associated with strengthening the immune system.

So, buy some green beans and try this easy recipe;


What you need;

Green beans, onion - chopped, sun-dried tomatoes chopped, garlic - chopped and olive oil, salt and pepper.

Simply saute onion and garlic in olive oil, add green beans, sun-dried tomatoes and salt and pepper. Add enough water (or stock) to cover the bottom of the pan. Cook until still crunchy. Delish served with boiled baby potatoes.

Quote

"Vegetarianism preserves life, health, peace, the ecology, creates more equitable distribution of resources,helps to feed the hungry, encourages non-violence for the animal and human members of the planet, and is a powerful aid for the spiritual transformation of the body, emotions, mind and spirit."
-Gabriel Cousins, Conscious Eating

Remember to

Today, celebrate all the gifts you have received from Life and the Universe and remind yourself that you would not want to be anyone else but you................

Have a fun day/evening.......

Peace 'n whirlpools of luv

xxx