Rooibos 'punch' facts;

• an excellent source of antioxidants


• can Fight allergies


• acts as a digestive aid therefore relieving cramps and colic in babies


• soothes skin irritation when applied directly to the affected area


• boosts the immune system


• has a low tannin count, which means it does not inhibit the absorption of iron


• contains no caffeine


• is virtually kilojoule-free


• contains no colourants, additives or preservatives


• slows down the ageing process


• may assist in the fight against certain cancers

Tea is instant wisdom, just add water. -Astrid Alauda

RED PEPPER AND TOMATO SOUP (RAWLICIOUS)

You will need;

• 5 tomatoes, 2 red peppers, 1/4 red onion, Handful of fresh basil leaves, 1 handful of cashews, 2 tablespoons olive oil, salt, 1 small handful of goji berries, 1/2 cup warm water and cayenne pepper

What to do;

• Blend all ingredients together. Add more water if needed.

This is a fabulous and very healthy raw soup.

Wisdom card reading

I am at the centre of peace. It is safe for me to look within. Each time I look deeper into myself, I will find incredibly beautiful treasures within me.

Today, LUV YOUR LIFE

Peace 'n whirlpools of luv

xxx