A lot has Changed since I wrote my last post here (back in May???). I've changed jobs, changed careers, moved cities ... and just generally had my plate full of all sorts of real and imaginary fears and doubts.

If this time has taught me anything, it's that one doesn't truly appreciate the value of confidence until it feels as if it has disappeared like fog on a summer's day. Try as you might, sometimes it won't come back ... and it's a journey.

But then I saw this video, and I think it's extremely relevant (it's something I've already been telling myself with differing levels of success over the past few months).

The hardest part is just letting go. We know this, we've always known this, and yet it's often so hard just to believe it, right?

So join me in listing whatever negative habits have been kicking around in your brain, and just commit to shouting 'Stop it!' whenever they crop up.

Stop it!