Just wrapped up the audio version of “Why We Sleep: Unlocking the Power of Sleep and Dreams” yesterday, and let me tell you, it’s pretty intriguing. Matthew Walker, the neuroscientist and sleep guru behind it, dives deep into the significance of sleep and dreaming. The book was first published in 2017. According to him, even though sleep is “the most puzzling behavior of all human behaviors,” it’s a big player in keeping us healthy and well. It’s like this mysterious force, which resembles coma with hallucinations, that we all do…

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