The blogger reflects on the positive changes he observed after adhering to dietary restrictions he alluded to in his post on Mahalaya. Guided by spiritual texts like Bhagavad Gita, he emphasizes mental and behavioral improvements, such as a surprising increase in calmness, disappearance of anger, and improved listening skills. He felt detached and more present. He woke up without any heaviness and credits these changes solely to his Diet, as there were no major changes to his lifestyle. He mentions consuming wholesome vegetarian foods, fresh cooked rice, dal, and light meals in the night; and encourages his readers to try the diet.