Are you burdened by anxious thoughts? Does your mind race uncontrollably? Are you prone to ruminate? Maybe you are wearied with thoughts of hopelessness, self-deprecation, unpleasant mental images, or a range other Unwanted Thoughts. At some point or another, all of us experience some form of mental anguish or distress. In this episode, Esther Smith, … Continue reading Changing Unwanted Thoughts (with Esther Smith)