Many ways to Eat Eggs are popular around the world. These include Egg omelettes, boiled eggs, fried eggs and eggs cooked with various vegetables. There are very few foods in the world that are equal to eggs in terms of their nutrients.

The nutrients in eggs tell us why we should eat eggs. Eggs have many benefits, but the five most important ones are as follows.

Protection From Heart Disease: Various studies since 1970 have shown that the Cholesterol found in eggs does not cause harm to health. This reduces the risk of heart disease and many other ailments. The medical community advises people to use cholesterol and naturally occurring fats in their diet, of which egg is number one.

The Best Diet For The Eyes: The lutein component found in eggs helps the aging muscular, research has shown that eating eggs daily increases lutein levels by 26% and Zeaxanthin levels by 37% which is good for the eyes.

Beneficial Cholesterol: An egg contains about 212 mg of cholesterol but fortunately it is a useful type of cholesterol which does not increase the harmful cholesterol in the blood by eating which helps in reducing the age.

Protein Treasure: An egg contains 6 grams of high quality protein and contains all the 9 amino acids needed by the human body. Protein is a key element in the growth of the human body and is especially important for growing children.

The Best Source Of Choline: Choline is found in one egg yolk. This nutrient is important for improving our mood and mental health, but eating whole eggs increases its potency.