The bible features numerous verses written to act as a guideline for healthy eating habits. Though it is true the old and new testament greatly differ when describing which foods are acceptable for consumption, God’s message is clear: We are to eat fresh, unprocessed foods.

Barley – Ruth 2:23
Bread – Luke 22:19
Butter – Isaiah 7:22
Corn – Ruth 2:14; I Samuel 17:17
Cheese – I Samuel 17:18
Dates – Genesis 3:2
Eggs – Job 6:6
Figs – Numbers 13:23; I Samuel 25:18
Fruits (All) – Genesis 1:29
Herbs (Leafy Plants) – Genesis 1:29
Vegetables – Genesis 1:29
Honey – Deuteronomy 8:8
Meats (Beef, Fish, Lamb, Poultry, Venison) Deuteronomy 14; Leviticus 11
Milk – Isaiah 7:21-22
Nuts – Genesis 43:11
Olives and Olive Oil – Leviticus 2:4; Deuteronomy 8:8
Salt – Leviticus 2:13
Wheat (Bread, Cereal, Pasta) – Psalm 81:16