Senses are the gateways of environment for us. What we feel about environment depends totally on our senses. There is no other way to interact with environment..
They may give you enjoyments or pain...

We human normally have 5 major senses:
Eye
Ear
Nose
Mouth
Sexual

Apart from this we may also have:
We can feel cold or heat
We can feel pain or relaxation etc..

First decide that you rules senses or senses rule you.
Remember you and your senses are different entities.
They are yours, but you are not of them. You are lord of senses...

But many times, senses become lord:
For example, your doctor has told you to proscribe sweets. But you couldn't
stop yourself to eat. You go on eating.
You may call it enjoyment but remember moments of enjoyment are very limited. They exists till sweets remain on your tongue.

But lifetime of effects of sweets on your health is much longer than lifetime of enjoyments.

There goes a struggle between your mind and sense.
Mind says "do not" senses say "only once".

And usually sense wins this struggle. Your "once" doesn't end,
Everytime struggle goes and you covince your mind by sayingb "once". Health continue to degrade.

Enjoyment of 10 seconds and its effect of 10 hours or more...

Try to be king and not slave...
Learn how to be a king of senses......