Almost everyone knows that obesity is one of the top killers in our society. Obesity affects a lot of the population in the United States, Canada, Australia, the UK, Europe and the rest of the civilized world. As people get busier and busier as they need to work more to pay their mortgages, car leases and so on, they are neglecting their health. People are working longer hours and unfortunately they end up having less time to cook and eat a Healthy home prepared meal. They take short cuts and end up purchasing unhealthy food from McDonalds, KFC etc. They end up exercising little or not at all, so they are not burning off the extra calories which instead gets stored ad fat. This is especially true for the people who have an office job where they sit behind a desk for most of their working time. As a result, they put on more weight and before they know it, they are obese. Then they become unhealthy which may lead to an early death.

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You see, the problem with food purchased from fast food chains is that they contain very little nutrients as they are over processed. They contain large amounts of sugar, fat and carbohydrates which before you know it, will be stored as fat in your body. The storage of fat is noticed in your belly, especially if you are male. Women tend to store fat in their upper thighs.

To get out from this vicious cycle, one has to start cooking healthy dishes at home. People wrongly assume that it takes time to cook a meal. This is not the case. You can easily cook a healthy meal that will take ten to fifteen minutes. If you want to go exotic, of course it will take a bit longer but it’s worth it for your weight and long term health. There are plenty of recipes you can find online, just take the time to look for a few that are up to your taste. To save time, spend a few hours cooking a few meals and freeze it for future consumption. If you are really pressed for time, make a healthy salad and pack some fruits. With your meal drink water instead of sugary drinks. Avoid fruit juices as they contain a high amount of processed sugar. If you crave fruit juice, squeeze some fresh fruits. Even better, put a few different variety of veggies in the blender to make a healthy, tasty drink.

Also don’t use the excuse that you don’t have time to exercise. If you are busy during the day, wake up an hour earlier than usual and go for a power walk. Try to walk at least thirty minutes a day. As you get fitter, walk up hills. Trust me you will feel better. You will feel energetic. Don’t just do walking, maybe join a gym. Also why not get a personal trainer to motivate you to exercise harder and also to guide you on what to eat. If you like sport, take up basketball or soccer and so on.

Take that step today to improve your lifestyle and health. You will feel better and live longer. Go for it now!

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