Hello there!
I have been doing mindfulness meditation for about 2 months now, it has definitely improved my well being and mind.
When I am angry I actually can get mindful of that, and stop myself from saying something in anger,
or realize I am fretting for nothing.
If I feel shame or regret or loss, they pass quicker.
Overall I am happy with my practice.
I meditate 2 times a day, 10 minutes per session (morning and evening).
My question is how to incorporate loving kindness meditation to my routine,
how long should a session last and when should I do them?