In the second season of the Productive Muslim Podcast, we go through the Pre- Ramadan Bootcamp with our host, Mifrah Mahroof. The purpose of this bootcamp is to help you prepare for Ramadan spiritually, physically and socially so that when Ramadan begins you will be in a better position to make the most out of it.

In today’s episode, we discuss the 3 factors that are responsible for changing behaviour, as identified by Stanford Professor BJ Fogg, and how these can relate back to Ramadan. The factors for change include:

• An epiphany
• Change in Environment
• Baby steps

Did you do your 3 challenges? Let us know in the comments section by answering in one the following ways:

• I have done all three challenges today
• I didn’t do them today
• I did the Spiritual, not the Physical, but the social
• I didn’t do the spiritual, nor the physical, but I did the social

Thank you for listening!

Are you ready to make the most out of this Ramadan? If so, let us know your thoughts and ideas on iTunes or Stitcher Radio. This helps us get the word out there and in turn, give us the opportunity to benefit more people.For more resources including pre-Ramadan, Ramadan, and post-Ramadan courses, check out the Productive Muslim Academy.

The post [Pre-Ramadan Bootcamp] Ep 7: How Ramadan Changes our Habits and Behaviour appeared first on ProductiveMuslim.com.