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Working Through Grief and Forgiveness

This is Part 3 of 4 in the series Forgiveness: One of the Hardest (And Most Important) Things We Can Do for Ourselves and Our Relationships.

Video Working Through Grief and Forgiveness

Video: 5 Minutes

Stepping into our Grief and engaging our pain is very challenging (though incredibly rewarding) work. Given how scary this work can be (especially if we don’t have people in our life walking with us through it) it should come as no surprise that we are prone to developing all sorts of unhealthy coping strategies in an effort to survive without having to do the actual work of facing our pain.

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© Sean Slevin and TransitionsMFT.org

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Working Through Grief and Forgiveness

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