This is Part 3 of 4 in the series Forgiveness: One of the Hardest (And Most Important) Things We Can Do for Ourselves and Our Relationships.
Video: 5 Minutes
Stepping into our Grief and engaging our pain is very challenging (though incredibly rewarding) work. Given how scary this work can be (especially if we don’t have people in our life walking with us through it) it should come as no surprise that we are prone to developing all sorts of unhealthy coping strategies in an effort to survive without having to do the actual work of facing our pain.
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© Sean Slevin and TransitionsMFT.org
This post first appeared on Blog « Transitions Individual & Couple's Counseling « Harrisonburg, Virginia « Make Changes That Last, please read the originial post: here
